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Category Archives: Aches and Pains

20 Sep, 2018

Feeling Stiff and Achy? Physical Therapy Can Help!

Everyone wakes up feeling some pain in their joints or muscles from time to time. But if you find yourself consistently waking up stiff and achy, it might be time for pain-relief work with a physical therapist. Aching or stiff joints may be a minor problem that is easily remedied; in other cases, your doctor

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20 May, 2018

How to Relieve Pain and Prevent Injuries with Better Balance

When we think of poor balance, we typically think of seniors using canes or walkers to get around, because they may fall. However, poor balance is actually a big contributor to sports injuries, common backache, neck pain, and headaches in younger people. In order to walk on two feet, adapt to bumpy surfaces such as

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10 Mar, 2018

3 Ways to Beat Achy Shoulders

Do you find your shoulders aching at the end of the day or when having to lift your arms? Whether your pain is from an old injury or just from moving all day long, try these simple techniques to feel better and stronger.   Why Your Shoulders Hurt Your shoulders are the most complicated joints

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20 Feb, 2017

Six Easy Steps to Less Pain and More Energy

  Do you sometimes feel sluggish, tired, achy, sore, or have low energy? Those could be signs that a daily routine of sitting for long hours in your car, at your desk, or at home watching TV is starting to wear your body down. Your body is meant to move, so the unnatural act of

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23 Nov, 2016

Is Pain Stopping You From Getting Back in the Game?

Sports represent a healthy way to stay in shape, enjoy socialization with friends and family, and provide an effective outlet for stress. Nothing else in life compares to the invigorating and stimulating enjoyment that comes from participating in sports. As you play, however, you may develop some pain or injuries that prevent you from fully

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22 Sep, 2016

Where Is Your Pain Coming From?

No matter your age, aches and pains can take the joy out of life’s activities. Whether it’s sore knees after taking a job, or a stiff back while getting out of bed, determining the true cause of the pain can seem frustrating if not impossible. Since pain is the body’s response to a wide variety

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23 Aug, 2016

Suffering from Aches and Pains?

Our bodies are made to move and rely on a finely-tuned balance of proper posture, strength, coordination, chemical levels, blood pressure and more. When you don’t move on a consistent basis or experience changes to your health, you may start to feel stiff and achy, especially in the mornings. Poor health, injury, a sedentary lifestyle

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10 May, 2016

What You Eat Can Make You Hurt More

If you are suffering with aches and pains, whether it be low back pain or even headaches, what you eat can make the pain worse. When it comes to aches and pains, we generally don’t think of our food causing us more pain, but it can. When you have pain in your body, it is

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