Health Blog Category: Healthy Tips
5 Methods for Reducing Pain and Increasing Energy
Are aches and pains disrupting your daily routine? If you’re in need of fast-acting pain relief so you can get back to living your life, physical therapy can help.
In physical therapy, you’ll gain access to a customizable treatment program that will provide pain-relief and help combat fatigue.
Our highly trained physical therapists have successfully treated a wide range of conditions and can both relieve your pain and prevent it from happening again.
Read full blog4 Ways You Can Start Improving Your Health, Strength, and Fitness Levels Today!
Did you know that more than 15 percent of American adults get no physical activity during their leisure time? We’re all aware of the health benefits of exercise, so why does it sometimes feel so difficult to stay active?
If your yoga mat has been thrown to the back of the closet or your running shoes have begun to collect dust in your garage, you need to hear about these few simple tips to help yourself become more active again.
Read full blogSearching for a Natural, Long-Lasting Form of Pain Relief? Try Physical Therapy!
Is your long-term or chronic pain holding you back? Do your constant aches and pains prevent you from living your life to the fullest?
At Kerrville Physical Therapy in Kerrville, TX, we understand how difficult it can be to live with a chronic pain condition. Thankfully, there is a natural and drug-free way you can get started on the path to pain relief right now.
According to WebMD, “Physical therapy is often one of the best choices you can make when you have chronic pain or an injury.
Read full blogSuffering From Pain & Inflammation? The Villain Could Be Your Diet!
If you’re suffering from chronic pain or inflammation, good nutrition can help you find relief. Eating the appropriate foods can help your body recover from a variety of ailments! Maintaining a healthy and nutritious diet is an important aspect of any physical therapy routine.
Inflammation and chronic pain can be minimized by eating well, reducing stress, and exercising regularly. Contact our office now to schedule a consultation with one of our physical therapists to learn more about how our nutritional services might help you!
Read full blog9 Good Reasons To Stretch More Often
When is the last time you gave your body a good, long stretch?
Stretching should be a part of your everyday routine if it isn’t already. A nice stretch is the best way to start your day, regardless of who you are. Stretching has a lot of advantages, and it’s absolutely fine if you don’t know where to start!
A physical therapist can explain why stretching is beneficial to you as an individual and how it can help you enhance your overall quality of life.
Read full blog5 Tips To Get More Physical Activity In Your Routine
It may feel like you’re on a never-ending hamster wheel in your hectic life, requiring you to accomplish as much as possible. It is critical, however, for everyone to realize what is and is not attainable through simple effort. It’s critical to recognize that your willpower has limits.
It’s difficult enough to get through your to-do list in the limited hours you have in the day without being exhausted. Instead, you’ll need to use methods and tips to stay interested, motivated, and active in your quest to complete everything – since no one can do it all alone!
Read full blog3 Benefits Of Physical Therapy You Don’t Want To Miss Out On!
Back pain is a total drag, plain and simple. Many people get fed up after years of dealing with it and consider costly surgeries or addictive pain medication to handle the problem. However, what they may not know is that surgery and opioids aren’t the only options available to people suffering from this condition.
If you’ve been dealing with chronic back pain and are thinking about surgery to finally feel some relief, contact our clinic today to learn about how working with a physical therapist can be an alternative solution to your chronic back pain.
Read full blogThe Dangerous Truth About Taking Prescription Painkillers…
Look in your medicine cabinet. What do you see? Creams, lotions, little bottles of eye drops? Or are all those things hidden by a wall of orange and white pill bottles?
Are you taking opioids for your arthritis pain? If you are, you should be aware that opioids like morphine and oxycodone are actually making your arthritis worse.
Prescription medication may “relieve” your pain for a while by blocking your ability to perceive it, but they don’t eliminate it.
Read full blogReady to Leave Those Pain Relievers Behind? Physical Therapy Can Provide You With Relief
If you’re taking pain relievers and just don’t want to stay dependent on them forever, physical therapy can be exactly the solution you need.
Physical therapy can be very beneficial for both short-term pain (usually, that which lasts just a few weeks or months) and long-term or chronic pain (that which lasts for more than three months).
The opioid epidemic is often in the news, and it may have started you thinking about the effect that pain pills are having on your life.
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