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Category Archives: Relieve Pain

20 Dec, 2019

What’s the Difference Between Sprains and Strains?

20 Jan, 2017

Increasing Core Strength to Relieve Pain

Core strength has become a popular topic because it affects the function of the entire body. A strong core means better stability, fewer injuries and less physical stress. Weak core muscles can lead to chronic back and neck pain. Signs of weak core muscles include slumping in your chair, poor posture at your desk or

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