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Health Blog

How to Improve Your Balance By Increasing Your Core Strength

September 20th, 2019

Treat Your Back and Neck Pain with Our Advanced PT Methods

September 10th, 2019

The Top 5 Ways Proper Posture can Help Alleviate Back Pain

August 20th, 2019

Are You Experiencing One of These 5 Common Shoulder Injuries? Find Relief With PT

August 10th, 2019

The Top 5 Best Ways Therapeutic Massage Will Benefit an Athlete

July 20th, 2019

Live Your Life to the Fullest with Physical Therapy Treatments

July 10th, 2019

Relieve Your Lower Back Pain with These 3 Simple Steps

June 20th, 2019

If you have been living with lower back pain, you know how limiting it can be. While it may seem simple to relieve the pain with prescription medications, our current opioid epidemic has left people in search of less harmful solutions. Fortunately, physical therapy can be that very solution.   A study published by BMC

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How Does Nutrition Help Relieve Pain and Inflammation?

June 10th, 2019

Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort. Many people live with chronic pains every day, unaware that simply eating the right foods can actually help them find relief. Maintaining

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Stand up to Lower Back Pain – Find Relief Through Physical Therapy

May 20th, 2019

Lower back pain is a very common sensation that affects 60-70% of people across industrialized nations. It can also greatly limit many aspects of your daily life. For example, working, doing the activities you love, spending time with friends and family, or even just relaxing can be difficult if you are ached by lower back

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Reducing Inflammation with the Right Nutritional Fuels

May 10th, 2019

Does your daily life revolve around chronic pain or inflammation? While this is a common everyday roadblock that many people experience, there are actually some simple ways to avoid it. It is no secret that exercise is a crucial part of any physical therapy regimen, but fueling your body with nutritional meals also plays an

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