Maybe you slept wrong or picked up something too heavy, and now you’re experiencing back pain. It could be that you have sustained a sports injury that has left you in constant discomfort. There could be many causes for your aches and pains. The good news is that you are not alone, and Kerrville Physical Therapy Center can help!
According to the American Physical Therapy Association, this is the most commonly reported condition in the United States. One out of every four Americans has experienced it in the last three months!
Whatever is causing the discomfort in your upper, middle, or lower back, Kerrville Physical Therapy Center is here for you. Request your appointment today!
Reasons For Back Pain
There are numerous reasons why you may be experiencing back pain, and seeing a physical therapist is the best way to find out for sure!
Back pain
This is a very broad phrase that refers to a variety of injuries and disorders. You could be suffering from back discomfort as a result of bad posture, a car accident. Maybe you sustained an injury when moving something heavy. The majority of the time, generally this is the result of an accident. This could be due to repetitive pressures, such as scooping up a child numerous times throughout the day, or a more significant, unexpected shock, such as a car accident.
Herniated discs
These can cause significant pain in the back and radiculopathy in your thigh, leg, or foot, as well as other underlying issues. A herniated disc can also cause sciatica, which is quite painful!
Degenerative disc disease (DDD)
DDD is another major cause of back discomfort as we age. A dull, painful ache in the lower back is common in people with this condition, as is difficulty standing or walking for lengthy periods.
How Can Physical Therapy Help Alleviate My Back Pain?
Our physical therapist will devise a treatment plan for you based on how you developed the pain, as well as its precise location and your medical history.
To ease your pain and bring you back to enjoying life, a specific treatment plan will be created for you.
Our physical therapist will also demonstrate how to employ ergonomic measures to preserve your spine while performing daily activities such as sitting at a desk or driving.
Call Our Clinic To Get Started Today!
It can come and go, but treating it as soon as you notice it is a wise decision! Our Kerrville, TX physical therapists are eager to help you get back on your feet! To schedule an appointment, please call us at (830) 896-7377 or click here.
FAQs
How do I know if my back pain is serious?
The pain you experience in your back may either be acute or chronic, depending on how it was sustained. Acute pain means that it lasts for a short time and is usually severe. Chronic pain means that it lasts generally three months or longer and it can either cause dull or severe persistent pain. The pain you experience is typically either rooted in your back muscles or the bones in your spine. If your pain is severe enough to hinder you from doing daily tasks, if it suddenly worsens, or if it has lasted longer than three months, then it is time to seek the help of a physical therapist.
How do I get relief from back pain?
You can treat your back pain with physical therapy. Physical therapy can address back pain by helping to improve your range of motion, strengthening the muscles in the affected areas, and using targeted massage to reduce tension. In many situations, working with a physical therapist to improve can significantly reduce the severity of your back pain, and may even help you avoid more invasive procedures, such as surgery.
What is the best physical therapy treatment for back pain?
Your physical therapist will design a treatment plan based on your specific needs. Your individualized treatment plan will incorporate the best methods possible for relieving your pain, facilitating the healing process, and restoring function and movement to the affected area(s) of your back. Your initial appointment will consist of a comprehensive evaluation, which will help your physical therapist discover which forms of treatment will be best for the orthopedic, neurologic, or cardiovascular condition you are experiencing. The main stages of your plan will focus on pain relief, which may include any combination of ice and heat therapies, manual therapy, posture improvement, targeted stretches and exercises, or any other treatment that your physical therapist may deem fit. While there is no singular method for relieving back pain, your physical therapist will make sure you receive the best treatments for your needs.
How do you relieve back pain without drugs?
While medication is easy, it only helps your pain subside for a short amount of time. Over time, certain drugs can cause some unfavorable side effects, and in some cases, they can be habit-forming. With NSAIDs, you run the risk of blood clots, heart attack, or stroke. With corticosteroids, you run the risk of cataracts, high blood sugar levels, and bone loss. Luckily, there is a much safer and healthier alternative to treating persistent back pain: physical therapy. At your initial consultation, your physical therapist will ask you several questions regarding your medical history, lifestyle, and painful area(s). This information will assist your physical therapist in creating the best treatment plan for you and your specific needs, so you can be provided with long-term results.