Is Knee Pain Keeping You On The Sidelines? A PT Could Help!
Do you ever worry that your knees will “give out” when you are standing? Do you hunt for the nearest parking spot at your favorite store or steer clear of establishments with a lot of stairs? Do you turn down an invitation from a friend or family member because you are afraid your knee pain will ruin their experience? If this sounds like you, you have found the right place for your knee pain relief.
Knee discomfort can be extremely debilitating. It can prohibit you from doing the things you want to do and from creating some truly unforgettable moments!
Kerrville Physical Therapy Center believes that without the use of harmful drugs or intrusive surgery, you can still get back to doing the activities you enjoy. To go back to a healthy, active lifestyle, make an appointment at our Kerrville, TX clinic today!
Common Causes Of Pain
Your knee is a hinge joint with only forward and backward movement. Did you know that your knees must sustain six times your body weight to squat? If your knees are functioning properly, you should be able to do motions like standing, walking, running, and dancing with ease. Your body will not allow you to achieve the things you want without suffering if it is not correctly aligned.
Knee pain can be brought on by many things, included but not limited to:
- Fractures – The bones of the knee, particularly the kneecap (patella), can be damaged if you fall or are in a car accident. If you have osteoporosis-related weakening bones, a knee fracture might occur simply by taking an incorrect step.
- ACL injury – Our thigh bone is connected to our shinbone by four ligaments, one of which is the ACL. People who play sports like soccer, basketball, or other games that demand quick changes in direction are more likely to sustain an ACL injury.
- Torn meniscus – Between your shinbone and thighbone is the meniscus, which acts as a shock absorber. This thick, rubbery cartilage may rip if you twist your knee rapidly while bearing weight on it.
- Knee bursitis – Inflammation in the bursae, the small sacs of fluid that cushion the outside of your knee joint, can occur as the result of a knee injury, preventing the tendons and ligaments from gliding smoothly over the joint.
- Patellar tendinitis – Tendons are fibrous, thick structures that connect muscles to bones. Tendonitis can develop if they become irritated and inflamed. The patellar tendon goes from the kneecap (patella) to the shinbone, allowing you to kick, run, and jump. Patellar tendinitis is most commonly seen in runners, skiers, cyclists, and people who participate in jumping sports and activities.
Seeing a licensed physical therapist at Kerrville Physical Therapy Center for a thorough evaluation of your condition is the best way to determine the true cause of your knee pain. Request an appointment today!
How Does Physical Therapy Relieve Pain?
Knee pain does not have to keep you from doing what you want to accomplish; physical therapy at our Kerrville, TX clinic can make sure of that!
One of our physical therapists will assess your knees for evidence of misalignment or structural damage, as well as evaluate your stance, posture, gait, and range of motion during your first appointment.
A personalized treatment plan will be created to remove unnatural tension and strain on your knees, and you and your doctor will work together to enhance your overall joint function so you can return to your regular activities with more flexibility and less pain.
You will be given specific exercises to improve the stability of your knees and relieve your pain. Joint mobilization may also be included in your treatment plan to improve joint movement or other soft tissue treatments that relieve pain and promote the healing of damaged tissues.
The physical therapy treatments at Kerrville Physical Therapy Center might be able to help you avoid having to undergo costly and painful surgery as well.
Find True Relief From Knee Pain With Physical Therapy
Now is the time to take control of your pain and keep it from hindering your life any further. Get started on the path toward long-term knee pain relief today! Make an appointment at Kerrville Physical Therapy Center today to speak with one of our dedicated physical therapists.
FAQs
What causes knee pain?
Your knees are hinge joints that allow for the forward-and-backward motions within the joint.The knee is one of the largest joints in your body, made up of a complex system of bones, tendons, and ligaments. Because of this, the knee can be easily injured due to overexertion or repetitive motions. Additionally, knee pain can be caused due to an underlying ailment. Some of the most common causes of knee pain are sprains, strains, fractures, tears, dislocation, tendinitis, bursitis, and arthritis.
What can I do to relieve knee pain?
There are some actions you can take on your own to relieve your knee pain, including wearing properly fitted shoes, using hot and cold remedies, stretching, and taking breaks from physical activity when noticing painful flare-ups. However, physical therapy is the best way to find consistent, long-lasting relief for your knee pain. Through manual therapy, strength training, flexibility training, balance training, and pain-specific exercises, physical therapy can get your knees moving comfortably once again.
How do I get rid of knee pain?
Frequently consulting with a physical therapist is the best way to continually manage your knee pain. Having a regular physical therapy checkup ensures that your joints are working at their peak performance. In addition, any problems will be discovered early, preventing the onset of arthritis and joint injury. If you do have arthritis or have had surgery, then a regular physical therapy check-up is especially important, in order to make sure that your knee pain remains at bay.
How do you diagnose knee pain?
Our physical therapists will examine your knee for signs of misalignment or structural damage, in addition to examining your stance, posture, gait, and range of motion. If needed, additional tests (such as x-rays) may be conducted. This will help determine the cause of your knee pain so we can treat it accordingly. After your initial evaluation is complete, your physical therapist will prescribe a physical therapy plan specifically for you, aimed at relieving unnatural stresses and strains, and normalizing your joint function.